Top 3 exercises to make your vision better

Here are the top 3 eye exercises that you can practice:

1. Imagination. A number of scientific studies have shown that just by imagining lifting weights, subjects were able to strengthen their muscles. This is since to the brain, reality and imagination is not all that different. By imagining that you could see evidently without your glasses, your brain could adjust itself to process visual cues the way it is meant to.

2. Palm. To multiply to efficiency of your imagination, palm so as to block out the light that enters your eyes. The more your brain can focus on your imagination, the better the result will be. For this reason, make sure you find a quiet place prior to palming.

3. Meditate. According to natural vision improvement teachers, stress is one of the leading causes of frequent vision problem. It causes your eye muscles to be constantly strained. Meditation, of course, is one of the best ways to get rid of stress and improve your eyesight - not to mention the plethora of benefits that comes with it.