Amazing foods that helps to grow your height faster naturally

Your body growth depends on the human growth hormone (HGH) that is secreted by the pituitary gland. This hormone occurs naturally inside the body. Medically it can be boosted up, in case it is not being produced properly. There are several ways that help you do so like the HGH boosting supplements, height increasing foods, exercises and various medications.

For any growth targets, it is always better to pick the natural means. The most recommended means to gain height naturally is exercises and the height increasing foods. A proper balanced diet is very essential for the proper body growth.

Here are some suggestions for you:

* Eat foods that are high in calcium such as yogurt, cheese, milk, and other dairy products. Leafy vegetables are also rich in calcium

* Eat foods high in protein that includes fish, eggs, milk, and legumes. Eat plenty of fruits and vegetables; these contain a large amount of proteins and vitamins to help you grow.

* Eat lean meats, fish liver or sea food like pink salmon with long bones, blue carbs, rainbow trouts and clams that are low in fat content and help you to grow tall.

* Eat citrus fruits like oranges and lemon these are rich in Vitamin C that promote absorption of calcium and hence result in bone growth and help to grow tall.

* Other foods that can make you grow tall are whole grains, vegetables, fruits, dried beans like nigari, cow peas and soybeans.

* Boiled chicken and whey protein can also help you grow.

* Drink plenty of water because this will help you to grow by promoting muscle growth and help remove toxins from the body.

* Avoid calcium blockers or inhibiting foods such as caffeine, sugar, salt, and alcohol, which will stop you absorbing calcium properly. Too much of these foods can have a devastating effect on your height or attempt to gain height.

* Avoid foods that are high in carbohydrates and fats. Carbohydrate rich foods like bread, cereals, and rice hinder growth.

* Avoid meats becuase it contains a lot of lipids and saturated fats that impede or slow down growth.

* Avoid pastries, sweets, crisps and sodas which are high in fat content.

* Avoid drinking alcohol, smoking and drugs because it can retard growth.