The Most Excellent Exercises for Losing Inches From Waist

The waist is almost certainly the most common area where people wish to lose fat from. Many people believe that the best way to a slimmer waist is from exercises that hit the "love handles" straightforwardly.

There is a common certainty that training the waist with exercises like torso twists, side bends, hip extensions, etc, will trim the fat from the waist and hip area.

The most excellent exercises for losing inches from our waist are those that allow the body to switch into the third fat burning gear, exercises like rowing, swimming and walking. When these exercises are finished fat is burned from all over the body including the waist and hip region.

Finally you will lose inches from the waist with regular aerobic exercise.

It is not possible to find an exercise to "spot reduce" fat from the waist because of the way the human energy system works; it cannot produce all its energy needs from one area alone.

The many waist exercises like side bends, torso twists and hip extensions are great to help tone the muscles around the waist and hip area but they cannot decrease the fat from the waist because the time taken to complete forces these exercises to be anaerobic, they burn mainly carbs.

This doesn't mean you ought to neglect this type of exercise for the waist. Toning the abdominal muscles helps tighten and firm the area so once you lose the layer of fat the muscles they can show through evidently to give that washboard look.