A long list of common cancers appear to be closely related to food. Up to 30% of them could have direct bearing on the type of food we consume so a more healthy diet, varied and balanced, is an effective prevention of cancer and other diseases.
It is not easy for medical science to determine precisely the kinds of diet-related cancers or what components are causing disturbances. However, excess saturated fat from animal origin are associated with cancer in the breast, colon, prostate, rectum and endometrium. Caffeine has been linked to some forms of cancer, particularly in the bladder. Obesity and excess calories increase the risk of breast cancer, colon, prostate, endometrium, kidney, cervix and thyroid. Alcohol abuse is associated with lung cancer, breast, rectum and oral cavity. Salty, smoked and marinated food increase the incidence of stomach cancer and esophagus.
Health organizations such as the American Cancer Society have addressed the matter and have issued a series of recommendations for dietary habits...
Reduce fat intake to less than 30% of total calories from the diet, reducing the consumption of red meat, butter and animal fats. Replace lean meat, fish, chicken without skin and fat dairy derivatives. Cook food by boiling or steaming.
Increase the fiber content of the diet to 20-30 grams per day. Include fiber in all its forms: bread and grains, vegetables, legumes, tubers and fruits (especially cauliflower and Brussels sprouts).
Reduce or eliminate the consumption of alcohol and smoking.
Minimize the consumption of smoked, cured or roasted, highly seasoned, salted food and sour food.
Avoid very hot foods or beverages.
For frying and in salad dressings preferably using olive oil. Avoid obesity (that's a no-brainer).
Although food is not the only factor causing cancer, it is still very important to follow these recommendations to reduce your risks.
source: ozcarguide
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