Canola oil is also rich in heart-healthy fats and omega-3 fatty acids, and it has a clean, neutral taste that doesn’t interfere with a food's natural flavor. It holds up great under high heat, making it ideal for stir-fries and baking.
I also recommend getting some toasted sesame oil for the distinctive nutty flavor it brings to Asian dishes. If you want to branch out a bit, try avocado oil, which is the new healthy "it" oil in culinary circles. Loaded with good fats, it has a rich but not overpowering flavor, so you can use it anytime you’d use olive or canola.
By: Cooking Expert
Ellie Krieger, R.D.
Womenshealth
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