Why Omega 3 is very important to the body?

Omega-3 is a type of fat that our human body needs to function normally and which is found in oil-rich fish and some plant oils. They are from the family of ‘good’ fats - polyunsaturated fatty acids that are not only beneficial for health but are essential in the diet.

These fatty acids are the building blocks of fats and there are many different types of fatty acids, some of which can be produced by the body, and some cannot. The fatty acids are vital substances that the body must have to maintain a good health, a dietary supply is needed when a body can’t provide it.

Omega 3 fatty acids are one of two families of essential fatty acids, and they are derived from the parent of this family: Aalpha linolenic acid (ALA). The most effective omega 3’s are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These acids are needed for normal increase and improvement in the body, and are also needed to keep cardiovascular health and brain function.

To prevent deficiencies and to become healthier everybody should have enough supply of omega 3 regularly. Omega 3 fatty acids are required for the membranes of all body cells and their role in health is wide reaching encompassing not only healthy heart and brain function but also playing an important role in the normal function of the liver, nervous system, eyes and the kidney and all body systems.

Also used in contraction of muscles and the dilation/constriction of blood vessels, blood clotting, and inflammatory processes. The great source of oil-rich fish are: tuna, mackerel,salmon, sardines, trout, pilchards, eel, kipper, herring, whitebait.

Omega 3 promotes health and well being on certain area of our body such as:

• Optimal brain function and eye development in normal and premature babies, attention deficit disorder, depression and Alzheimer’s disease.

• Helps lowering blood pressure which reducing the risk of strokes and heart attacks and avoids heartbeat abnormalities.

• Prevents and control the attack of rheumatoid arthritis
• Prevents the skin from inflammation and infection.
• Prevents inflammatory bowel syndrome.

Top 10 Omega 3 Food Sources

SOURCE: mdinfo