That's a good concern! I'm also interested in decreasing the level of my appetite. Let us first define APPETITE, it is an inherent craving or the desire to eat, any of the instinctive desires to keep up organic life.
I have a few general suggestions that might help you lessen your appetite:
1. Eat several small meals throuhout the day rather than the usual large meals.
2. You should not skip meals as this will increase hunger later in the day.
3. You should consider drinking low calorie, sugar free beverages to help curb appetite.
4. Before eating, drink plenty of water as water fills you up more.
5. Replace your dishes with a smaller dihes, this is a psychological trick that you may consider.
6. Don't drink during the meal, it can only make you eat more.
7. Eat slowly. This is a common suggestion.
8. Vegetables should take up more space on your plate than your main protein or starch because vegetables have high nutritional value, low calorie and it can make you feel fuller than proteins or starches.
9. You should restrict yourself to only one dessert a wek. Try natyre's candy as a substitute like, grapes, watermelon, strawberries, peaches and more.
10. Consider a nice ambience. Even you only have a few or a small quantity of food on the table, the experience alone is more satisfying.
Some foods to reduce appetite which you could try:
Apples have low calories and it contains pectin relieves you from hunger pangs.
Pickles are also low in calories.
Grapefruit juice due to it's sour taste that takes the craving for sweet right away.
Fiber and it's products not only reduces cholesterol could also reduce real appetite that provides bulk in the stomach.
Hoodia is a herbal plant which helps lose weight and could also lose appetite due to it's taste.
Fennel and chickweed are also herbal plants which could lessen appetite.
Green tea and Yerba matte are also effective according to some people.
Best of Luck!
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