Nutrients to prevent common eye diseases

On one hand, common eye diseases (including cataracts, glaucoma and age related macular degeneration) are quite harmful to eye health and normal eyesight. On the other hand, the good news is that all these conditions are preventable to some extent. There are generally many tips that are recommended to prevent these eye diseases in advance. The public is highly encouraged to wear sunglasses in outdoor environments, retain moisture in the eyes, use air conditioner only in necessary conditions, put on anti-glare glasses during computer tasks, and take enough rest while reading.

All these aforementioned aspects are necessary to take good care of the eyes and maintain good eyesight. Yet another indispensable factor is nutrition. Maintaining eye health requires people to take proper nutrients. And it is also important to point out that different beneficial substances included in various foods are suitable for the prevention of specific eye diseases.

Age related macular degeneration as a leading cause of blindness is worthy of particular consideration while evaluating different nutrients. Flavenoids are believed to slow down the progression of AMD effectively. This kind of nutrient can also reduce high blood pressure. Good sources of this substance include organic tomatoes, apples and tea.

As for cataracts patients, it is necessary to take foods that are rich in riboflavin. This nutrient is beneficial to good vision and offers protection against cataracts. Good sources of riboflavin include milk, thick yogurt, soft goat’s cheese, almonds, muesli, wheat germ, and eggs, Marmite or Vegemite and so on. Since riboflavin is sensitive to sunlight, milk and diary products should be kept away from sunlight exposure.

A third eye disease is glaucoma. Antioxidants contained in blueberries, bilberries and other dark berries are widely recommended by doctors for the treatment of glaucoma and sight problems caused by diabetes. Bilberries can strengthen blood vessels and improve the flow of blood to the eyes.

source: newyorknewsbreak