DASH diet helps to lower high blood pressure

One step to lower high blood pressure significantly is to incorporate the DASH diet into your lifestyle.

Doctors recommendations are:

1.Eating more fruits, vegetables, and low-fat dairy foods

2.Cutting back on foods that are high in saturated fat, cholesterol, and total fat

3.Eating more whole grain products, fish, poultry, and nuts

4.Eating less red meat and sweets

5.Eating foods that are rich in magnesium, potassium, and calcium

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an example of such an eating plan. In studies, patients who were on the DASH diet reduced their blood pressure in a span of two weeks.

How to reduce gastric problems

There are many kinds of gastric problems though but if you are referring to hyperacidity then diet should include salads and legumes, more of bitter and astringent tastes.

Foods that are hard to digest must be avoided it include spicy foods, salty and oily. Sour foods have acid content, hence they must be avoided and it include tamarind, lemons, curds – as these foods can increase the acidity of the stomach. Foods must be properly cooked, but not overcooked to aid digestion.