You have many deadlines to meet, shuttling your kids to and from their many activities, or living a daily life crammed with more than you could possibly achieve in one day. Let's face it -- you're stressed.
In some cases, a little bit of stress every once in a while can be a good thing. It keeps us on our toes and gives us that little bit of motivation to achieve many things off of our "to do" list. But if this persists on a prolonged basis, and it is causing you a lot of mental anguish, chances are that it could be damaging your health, too.
Studies have shown that chronic stress can have an impact on many aspects of your health -- including your heart health. And when coupled with high cholesterol levels, this can be the perfect recipe for heart disease if not properly addressed. In fact, studies examining the effects of chronic stress on heart health have found that it can have an impact on cholesterol, too. People who cope with stress better appear to have higher levels of -- our good cholesterol that helps to protect us against heart disease.
So, if you're reading this and are currently feeling stressed, take a little bit of time out to read about how stress can affect your heart health. You're learn a little about how stress affects the body and ways you can lower stress in your everyday life.
source: about
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