Healthy diet tips to avoid blood clots

The best diet for that is one that includes a high percentage of raw vegetables and fruits, and an adequate amount of fresh filtered water. The antioxidants in raw food act as natural blood thinner and help the water perform it's job of flushing toxins out of cells.

Water is important for the movement of blood, nutrients and the flow of lymph fluid. In fact it makes up over 80% of blood so make sure your drinking enough and make sure it's clean. tart out with at least 2 liters a day and buy a home filtration system—it's cheap in the long run.

As you increase the amount of good food in your diet try to find a level you can do daily and have your warfarin adjusted to your diet. As far as the severe pain, maybe there is something going on you haven't stated and you should run it by your doctor.

Also add the omega-3 oils. These fats have an anti-platelet effect similiar to aspirin.

The fatty fishes...especially salmon is rich in omega-3s as you are aware.

Supplementation with fish oils will increase the anti-platelet effect significantly as well as supplements...ginkgo also. Be careful with these supplements as they will increase bleeding risks with coumadin. Green leafy vegetables rich in Vitamin K will decrease the effect of coumadin. Be aware too that some vitamin supplements have Vitamin K added.

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