Feeling sleepy all the time even when you exercise regularly and had a good night sleep. The reason for this could be lack of energy and dehydration. Dehydration causes a person to feel extremely sleepy or tired.
Another factor for making you feel sleepy is due to lack of energy. Lack of energy means that you must have a normal food intake that should be healthy and nutritious.
Here are some tips to overcome this:
1. Take adequate sleep 8hrs a day.
2. Drink plenty of water, eat healthy food, walk some for exercise every day (involving stretching).
3. You might want to try a different routine, alternate the things you usually do in the day especially if you just stay at home. Add more on your fun or worthwhile activities and make your scheduling so you won't get bored thinking of the daily routines. Try to make your schedule hectic.
4. Lessen wheat and other grains (except rice), and dairy products.
Take food supplements like mulch-vitamins, amino-acid, Vitamin C for alertness and iron, which is considered to be a premium energy giver to the body. Take soy protein shakes proven as energy providers and so, is green tea.
5. Wear sturdy athletic shoes with orthotics if you have flat feet - makes a huge difference in energy level, and getting into motion. More foundation for living life.
6. There may also be some unconformable stress, but if there is, you'd be better able to cope with it with these foundation in place.
7. See your dentist if you have TMG problems and teeth grinding when sleeping, causing sleep disturbance.
8. Visit a sleep clinic in your area, if there's a need to take drugs for cases like narcolepsy.
Actually, there are several things, which you can do to improve your diet and delete some of the poor lifestyle choices that you have made in the past. All these would help you to get an improved feeling through out the day, where you are bouncy both in your mind and body.
Walking fast helps you to live long
-By Dr. Dave
