How to Prevent Cardiovascular Disease During Winter

With the start of the winter season those susceptible to cold weather should be mindful of low temperatures and receive regular check-ups.

Medical experts say when the mercury drops the chances of people falling victim to a cardiovascular disease such as a heart attack or a stroke increases by some ten to 20-percent due to a variety of reasons.

[Interview : ] "When the temperature drops a patient's blood pressure generally rises by some ten-percent and hormone levels as well as pathogens causing inflammation increase."

Doctors recommend that those with vascular and heart conditions should refrain from intense exercise and try to limit stress.
Should one experience sudden chest pain or breathing difficulty immediate medical attention is required as a patient's condition can deteriorate rapidly.

Cerebral hemorrhage and stroke are other medical conditions people should watch out for during winter.
The rates of occurrence and fatality for the two conditions are higher during the cold season especially among stroke patients.

[Interview : ] "High blood pressure and diabetes as well as heavy drinking and smoking are some of the common causes of stroke. People should be mindful of these risk factors and try to stay healthy."

To reduce the chances of deadly medical conditions during the winter season people should refrain from outdoor activities in the early morning hours and exercise during the daytime to avoid cold temperatures.

Kang Seok-ho, Arirang News.