Top 5 Spices to Boost Your Weight Loss

weight loss diet
Seasoning your food doesn't just add flavor, it can also boost your weight loss.

One of the most common diet tips you'll hear is to season your food. Weight loss is often associated with bland, and that just isn't the case. It's about learning a new way of cooking your food that replaces some of your old unhealthy ingredients with new fit options. One of the best ways to cut calories but maintain flavor is located in your spice rack. What you may be surprised to learn though is that, according to shine.yahoo.com, some of those spices serve double duty and may actually help you to lose weight.
food seasoning

1. Black Pepper - Nearly everyone has this in their house and almost no one knows all the benefits it offers. Piperine is the main ingredient in black pepper and is known to boost fat metabolism by up to 8% for hours after ingestion. Plus, it improves digestion and helps you absorb more of the nutrients in your food.

2. Ginger - Not only does ginger taste great, it works as a diuretic and improves the movement of food and waste through the digestive system. Also, it blocks the absorption of some of the cholesterol in your blood and initial studies show it may boost metabolism.

3. Mustard Seed - This spicy flavor has thermogenic properties meaning that it produces heat in the body and helps boost metabolism so you burn more fat. Research has shown that 1 teaspoon of hot mustard may boost metabolism as much as 20-25% for several hours so that if it's eaten with a 700 calorie meal you could burn around 45 calories.

4. Cinnamon - Adding just 1 teaspoon to your daily diet helps boost weight loss by helping your body process carbohydrates and reducing blood sugar. Further it has been shown to help reduce LDL cholesterol by 7-27% and total cholesterol by 12-26%. You should know though to eat cinnamon in moderation as it contains a chemical called coumarin, which can lead to liver damage if consumed in very large amounts.

5. Cayenne - This pepper contains capsaicin which has been studied for years for its ability to boost metabolism and increase calorie burning. Many used to think that part of cayenne's power is that people wouldn't want to eat as much because the food is too spicy. However, research from the Journal of Obesity later found that the spice increases fat oxidation, "ramps up energy expenditure, and stimulates activity by the sympathetic nervous system."

source: americanhealthandbeauty

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