Fromage Frais cheese helpful in bones and teeth health
Fromage Frais is a very soft, white cheese with delicate, mild flavour.
It is a good source of protein and excellent source of vitamins (especially B group) and minerals (particularly calcium, zinc and phosphorus). fat content varies but many brands are low in fat.
Health benefits
Fromage Frais provides protein that is essential for tissue growth and repair, including vitamins and minerals involved in vital metabolic functions, including protection against disease. Fromage Frais is specially valuable as a source of calcium for health of bones and teeth.
Fromage Frais can be eaten on its own, used as a dip or incorporated into both savoury and sweet dishes. Fruit-flavoured fromage frais is a popular dessert.
Fromage Frais is not suitable for those with lactose intolerance, may cause allergy.
How To Prevent Osteoporosis and Osteopenia
