A recent research shows that multivitamins can reduce the risk of developing heart disease among women aged 49 and above.
More than 30,000 women participated in the decade long research including over 2,000 women who had a heart condition. Round sixty percent of the participants were taking multivitamins.
The research has shown that less than three percent of women, who took multivitamin supplements, suffered from heart attacks. In comparison, more than three percent of women who did not take any multivitamins suffered from heart attacks. Both groups of women did not have any existing heart conditions.
The research also show that the danger of heart attack will be reduced by almost twenty percent among women taking multivitamins for around five years, provided they did not have any heart conditions. If the multivitamins are taken for a ten-year period, the danger will be reduced by a little over forty percent.
The fact that women who take multivitamins also practice a healthy lifestyle significantly contributed to the reduction of the danger of cardiac arrest. These women exercise regularly and have a nutritious diet.
This habit of regular exercise coupled with a healthy eating regimen and the intake of multivitamins are components of a routine that helps reduce the risk of heart attacks. This routine includes avoiding of the smoking habit, regular exercise and weight management, having a nutritious diet, and ingesting multivitamins to avoid diseases.
It is essential to make sure that the multivitamins should have the necessary nutrients and minerals that promote a healthy heart among women in order to reduce the risk of heart attacks.
source: planetinsane
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