Figs are reddish-green or black fruits of the fig tree, which is native to the Middle East but widely cultivated since ancient times. they are available fresh and dried, and used for culinary purposes and in herbal medicine.
Figs are excellent source of fruit sugar, soluble and insoluble fibre, vitamins (including C) and minerals particularly potassium, magnesium, calcium and iron). All nutrients are more concentrated in dried figs.
Health Benefits
It provides readily available energy, and soluble fibre, which helps to lower blood cholesterol and may help to protect against cardiovascular disease. Insoluble fibre promotes regular bowel function and may help to prevent diseases of the digestive system, including cancer. Minerals are involved in essential metabolic functions and in the health of tissue and organs.
Figs have natural laxative properties and syrup of figs is a well known remedy for constipation. They are also used in traditional medicine to relieve catarrh, and as a poultice for mouth ulcers, tooth abscesses, boils and carbuncles.
Figs can be eaten as fruit and also used in breads, cakes, puddings, etc.
Disadvantages: Figs have a high sugar content and can cause tooth decay. Figs should be bought from a guaranteed source as they can be contaminated with mould toxins.
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