Kumquats fruit effective in preventing most disease and conditions
Kumquats is a small, orange citrus fruits from China in which both skin and flesh are edible. An average Kumquat tree can produce up to fifty fruits per one year. Usually people like to enjoy Kumquats in a raw form. They have a sweet, delicate flavour. They are only occasionally available.
Kumquats are useful source of soluble fibre, fruit sugar, vitamins (especially C) and beta carotene.
Health benefits
Soluble fibre helps to lower blood cholesterol levels and may protect against heart and circulatory disease. They provide readily accessible energy. Vitamin C has anti-infective and maintenance of health of tissues and organs. Beta carotene has potent antioxidant activity, helping to protect against diseases, including some cancers.
Kumquats are usually eaten as they are or as a constituent of fruit salad. They are also used in preserves.
Other health benefits
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Improves Iron absorption
- Prevents from frequent colds
- Protects from frequent infections
- Lowers Risk of atherosclerosis
- Lowers Risk of obesity
- May Reduce Growth of Cancer cells
- Prevents depression
- Protects from cardiovascular disease
- Helps protect from type 2 diabetes
- Reduces fatigue
- Prevents from dry and itchy skin
- Reduces joint pain
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