Yes. Grass fed beef contains significant amounts of the Omega 3 Fatty Acids that are essential for good heart health. Most grass fed beef is also free of the antibiotics, rbst and hormones that most cattle are given.
Grass fed beef is INFINITELY a better choice of beef than regular beef.
Grass-fed beef comes from cows that eat only grass and other foraged foods. Usually, beef and dairy cows eat a diet of processed grain, such as corn. The difference in the diets of the cows is thought to change the nutrients and fats you get from eating the different types of beef.
Grass-fed beef may have some heart-health benefits that other types of beef don't have. When compared with other types of beef, grass-fed beef may have:
* Less total fat
* Higher levels of heart-healthy omega-3 fatty acids
* Higher levels of another type of fat (conjugated linoleic acid) that's thought to reduce heart disease and cancer risks
Lean beef that's 10 percent fat or less — whether it's grass-fed beef or another type of beef — can be part of a heart-healthy diet. But it's still uncertain whether grass-fed beef adds even more heart-health benefits. Talk to your doctor or dietitian if you're thinking about adding more lean beef, including grass-fed beef, into your diet.
source: Mayoclinic
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