Cholesterol is a fatty substance that is an important part of the outer lining of cells in the body of animals.
Cholesterol is also found in the blood circulation of humans.
Cholesterol in the blood originates from dietary intake and liver production.
Dietary cholesterol comes primarily from animal sources including meat, poultry, fish, and dairy products.
Lowering LDL cholesterol is currently one of the primary public health initiatives preventing atherosclerosis and heart attacks.
The following are some home remedies to lower cholesterol:
1. To reduce cholesterol blends a glass of coconut water with200 gm papaya. Drink this every morning on an empty stomach.
2. Use sunflower oil for cooking instead of solid fats.
3. Make an infusion with two tablespoon of coriander seeds powder and one cup water.
4. Blend an onion with a cup of buttermilk. Add a quarter teaspoon of pepper powder and drink this.
5. Swallow three flakes of garlic every day. This is beneficial in reducing cholesterol substantially.http://www.blogger.com/img/blank.gifhttp://www.blogger.com/img/blank.gif
6. Make an infusion with fenugreek seeds and water. Have this daily to lower your http://www.blogger.com/img/blank.gifcholesterol.
Also Read
How to Lower Your Cholesterol Naturally
Great Tips To Reduce High Cholesterol Quickly
Are eggs good or bad for your cholesterol?
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