Today more and more people are turning to a victim of vision impairment due to erratic lifestyles.Stuck to their computers, LCDs every body is busy ruining their eye sight for the sake of entertainment or work. Ophthalmologist Dr. Vijay Bhatt, gives simple tips for your eyes and improve vision.
Tip for Good Vision # 1: Load up with fish
Adding fish to your diet at least once to twice a week, is the best way to avoid dry-eye syndrome, as fishes are loaded with Omega 3 fatty acids.
Tip for Good Vision # 2: Get a regular check-up
Even if you have good vision and have no trouble in reading, go for a vision check at least once a year. This is very good way to detect various eye related ailments and prevent it with proper treatment.
Tip for Good Vision # 3: Keep blinking
Constantly blinking your eyes is a very simple way to keep your eyes fresh and avoid eyestrain. Computer users tend to blink their eyes very less, thus it is recommended that they should follow the exercise of blinking their eyes every three-four seconds.
Tip for Good Vision # 4: Do relaxation exercise
Performing relaxation exercises like placing your hands together, palm to palm and rubbing them to create some heat and placing them on your eyes is a great method to avoid eyestrain. Another great way to relax your eyes is by shutting your eyes and imagining something you like it can be a place, clothes or your wonderland.
Tip for Good Vision # 5: Focus on distance
Since we spent most of the time starring at close objects, adopt a habit of looking at distant things. Try looking at distant objects in your surrounding while walking or sitting.
Tip for Good Vision # 6: Go get some sunshine
Sunshine is the best free treatment for your eyes. Getting some morning or late evening sunshine will help to improve the eyes and pupils, by loosening the tight nerve muscles.
Tip for Good Vision # 7: Treat blurry vision with a glass of water
Water is the best remedy for all your problems. Keep sipping lots of water at regular intervals, because a less frequent blurry vision can be due to dehydration.
Tip for Good Vision # 8: Avoid dry air
Never let the air-conditioned air from your car or your office suck all the moisture from your eyes. Always vent down your A/C panel downwards or away from your face. Air conditioner air can cause serious dryness, which can further cause blindness or any other cornea disorder.
Tip for Good Vision # 9: Wear safety goggles
Eye injuries can also impair your vision in a great way, in order to avoid it always remember to wear safety goggles or eyewear, while working with chemicals, playing sports, bursting crackers or while swimming.
Tip for Good Vision # 10: Lower the brightness level
If you use computer for a longer duration, make sure to lower down the brightness level in order to help your eyes to relax. Don't lower it too much, keep it in moderation.
source: TOI
