Heart Healthy Recipe: Vegetable Lentil Soup

The foods we consume play a huge role in maintaining good heart health. So, fuel your body with this vitamin-rich, fibre-filled heart loving soup. It is rich in protein and includes a variety of vegetables like garlic, onions and tomatoes, which will improve your cardiovascular health. This recipe was shared by Registered Dietician, Akansha Jhalani.

Ingredients:

• 2 cups of boiled lentils

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 3 cloves of garlic

• 2 stalks of celery, chopped

• 1 small sweet potato-boiled, deskinned and cut into peices

• 1 tsp olive oil

• 2 tsps of coriander leaves

• Salt, paprika and pepper to taste

Method:

1. Heat the olive oil in a pot and add onions to it. Sauté until brown.

2. To this, add the garlic, celery, paprika and sauté for a bit

3. Add the sweet potato, tomatoes and lentils to this pot with 2 small cups of water, simmer and cook for 5 minutes

4. Add salt and pepper to this and top it up with coriander leaves

5. Serve immediately

source: healthmeup

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