Some people, youngster even eating a lot are tall and thin.
It is because of genetic makeup that they are tall and thin no matter how much they eat. It could be hereditary or have a fast metabolism. As people age, the body’s metabolic function will also change gradually. As long as you are not underweight and continue to enjoy your usual activities, then there is nothing to worry about.
Here are some healthy ways to add further calories to your daily diet and gain weight:
• Eat more frequently. Eat at least five to six small meals throughout the day rather than two or three huge meals.
• Eat nutrient-rich foods. As a component of an overall healthy diet, fruits and vegetables; choose whole-grain breads, pastas and cereals; low-fat dairy products; lean protein sources; and nuts and seeds.
• Observe what you drink. Don't fill up on diet soda, coffee, tea and other beverages with few calories and little nutritional value. As an alternative, drink smoothies or healthy shakes made with milk and fresh or frozen juice and sprinkle in some ground flaxseed. And drink fluids either 30 minutes before or after a meal, not with it, to keep away from becoming full before you eat.
• Put in in calorie-dense snacks. Prefer calorie-dense foods, like as nuts, peanut butter, cheese, dried fruits and avocados. Also, include a bedtime snack, such as a peanut butter and jelly sandwich or a wrap sandwich with avocado, sliced vegetables and meat or cheese.
• Mix it up. Put in cheese to casseroles; nonfat dried milk to stews; soups and scrambled eggs and chicken to soups.
• Have a sweet treat. However be sure to select sweets that also provide nutrients, such as bran muffins, fruit pies, yogurt, and granola bars.
From - Mdinfo - Jonathan C. Monis RN MSPH
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