Some serious health effects of junk foods on health

Junk food is bad for people of all ages, but typically for teenagers and young children because it ends up effectively ruining their health for good. It’s up to their parents and other responsible adults to make sure that they eat a balanced diet, one that is nutritious and healthy.

The following are some dangers of junk foods on our health:

Obesity: Junk food enthusiasts are prone to put on weight, particularly when they eat this kind of food very often. The fat and processed flour merely make you fatter and fatter, as does the oil and grease that are used for fries and other deep-fried foods.

Lethargy: Processed food tends to bring down your energy levels and make you lethargic since they are filled with carbohydrates that spike your blood sugar levels. Soon after you eat junk food, you feel yourself lulled into stupor since your sugar levels rise and fall dramatically.

Diseases: Junk food causes diseases similar to diabetes and heart ailments. You’re more likely to get diabetes, particularly if you don’t exercise and have a family history of this disease. The fat from junk food raises your cholesterol levels and your clogged arteries cause heart attacks and bring on strokes which could incapacitate you, or worse, even kill you.

Poor nutrition: When you eat too much junk food, you abandon to eat the nutritious kind like fruits and vegetables and other wholesome food. This means that your body does not get the essential nutrition it needs and you end up with a weak immune system. So you’re frequently prone to illnesses like colds and fevers which although not serious, tend to have a nagging effect on your life. They prevent you from being as lively and organized as you would like to be.

Constipation and other ills: Processed foods have no fiber content whatever and that is why you feel constipated when you go on a junk food binge. Your sodas and colas as well contain phosphorous and other chemicals which ruin your teeth and eat away at your bones, making your entire skeletal structure weak and leaving you prone to recurrent sprains and fractures.

Aside from the ailments mentioned from Salvador, you are also increasing your chances of cancers, faster aging, and all sorts of other ill health effects.

While on this type of diet, your body is not getting the right types and amounts of nutrients, which means that it also will not be able to function optimally.

Source: mdinfo - by Evita Ochel CHN/RNC and Salvador Z. Valladores RN