Weight training, fitness tips for men over 40

It’s still ok at age 40 and above to do weight lifting but that would depend if on your health condition.

Here are some weight training & fitness tips for men over 40:

Diet
At this age its best to take a balanced diet that comprises of all required nutrients. Now, these include vitamins, minerals and most of all fibers. In order to balance your weighty that is very important over 40, you must have your meals on time and avoid Tran’s fats. Comprise a lot of raw fruits & vegetables, lean proteins and nuts in you diet.

Though you might be taking a perfectly balanced diet, having multivitamin & mineral supplements adds to your well being and the total health.

Better watch for some things: But in order to take care of their fitness, men over 40 must check on their weight. Be sure that you do not gain much and if you go for peeing too many times in the night, this calls for a medical check up. Stay away from smoking and limit your alcohol intake.

Exercises
Presently, there are several weight training routines that you can look up to. These include the following:

• Back squats
• Power snatch
• Sit ups
• Chest press
• Leg curls
• Bicep curls
• Lower back extension
• Leg presses

Consider the following tips when it comes to weight training for men fitness over 40.

• Avoid making them too hard for your self and you might start with the moderate intensity exercises and shift to the high intensity slowly.

• You ought to exercise 30 minutes daily I case you are doing moderate ones. Also, for the high intensity ones, you may only workout 3 times in a week.

• And instead of doing the wrong exercises seek for some guidance from the professional trainers.

• Therefore, constancy is very important. If you pick up any exercises or diet, you must do it properly and consistently.

Best of luck