Why do some people have body pain after exercise?

This condition may be due to Delayed onset muscle soreness or DOMS - a phenomenon of muscle pain, muscle soreness or muscle stiffness that is felt 12-48 hours after exercise, particularly at the beginning of a new an exercise program, after a change in sports activities, or after a dramatic increase in the duration or intensity of exercise.

This muscle pain is a usual response to unusual exertion and is part of an adaptation process that leads to greater stamina and strength as the muscles recover and build hypertrophy.

Exercise programs should emphasize suppleness and muscle tone, not absolute strength. The stress of lifting heavy objects, squeezing balls, and so forth is likely to damage an already injured joint. Swimming easily is an excellent exercise. Exercise should be preceded by a warm-up period in which the joints, ligaments, and muscles are stretched gently.

The parts to be used should be physically warm, on a cold day, wear warm clothing. Exercise programs are in addition, not instead of, prescribed medications. Exercise programs always have setbacks in which there are periods of increased pain. This does not mean that the idea is wrong. Back off just a little bit and begin again more gently.

Best of luck And Do'nt stop exercise or fitness routine due to pain the following 2-3 days, you will get the benefit of exercising in long run.

source: mdinfo