All of these tips below are designed to help you to take yourself out of the stressful moment and to concentrate on something else, whether it’s positive thoughts, you’re cat’s purring or a relaxing massage. So, here are the top 10 tips relaxation tips inspired by WebMD.
10. Tweak Your Attitude
Positive thinking is key. Thirty seconds is enough time to shift your heart’s rhythm from stressed to relaxed, Rozman says. The way to do that: Engage your heart and your mind in positive thinking. Start by envisioning anything that triggers a positive feeling — a vision of your child or spouse, the image of your pet, that great piece of jewelry you’re saving up to buy, a memento from a vacation — whatever it is, conjuring up the thought will help slow breathing, relax tense muscles and put a smile on your face. Rozman says that creating a positive emotional attitude can also calm and steady your heart rhythm, contributing to feelings of relaxation and peace.
9. Let Music Take You Away
Remember music an calm the savage beast. Make a playlist of songs that help you to calm down, and relax. The music should probably not be fast paced, loud and angry. The key is to find tunes that soothe you.
8. Put Yourself In Time-out
Before your anger explodes, take the time to take it down a notch and calm it down. Take deep breaths and concentrate on calming your heartbeat. Count backwards slowly. Find a quiet room, and take yourself away from whatever it is that’s ticking you off. Relax. And release the anger.
7. Try Self-Massage
You don’t always have time to hit up a masseuse and your significant other may not have time or inclination (or skill) to massage you. So here’s some tips to do it yourself:
*Place both hands on your shoulders and neck.
*Squeeze with your fingers and palms.
*Rub vigorously, keeping shoulders relaxed.
*Wrap one hand around the other forearm.
*Squeeze the muscles with thumb and fingers.
*Move up and down from your elbow to fingertips and back again.
*Repeat with other arm.
6. Express Your Love
Give hugs, pet your pet, get some baby kisses, talk to a friend (about the positives, not the negatives) and cuddle with your spouse,
Humans are innately social creatures and by doing engaging in positive social interactions, may help you to focus more on the positive. Plus, petting your cat or your dog may help lower your blood pressure and decrease stress hormones.
5. Put Down the Coffee
Caffeine is an anxiety raiser, and raises the level of the stress hormone cortisol. Everyone has been hearing about how green tea is better for your health-wise and beauty-wise. Of course, you remember that chamomile tea is a traditional favorite for calming the mind and reducing stress. Did you know that black tea may fight stress as well?
4. Take Notice Of The World Around You
“Mindfulness” is one of those words you hear when practicing yoga or pilates, but what does it mean? Mindfulness means focusing on one activity at a time. Staying in the present-tense can help promote relaxation and provide a buffer against anxiety and depression.
Focus on your immediate surroundings. Take note of the sounds, sensations, plants around you. Do people watching. Check out what’s happening the mall. Pay attention to the colors and the shapes and smells. By doing this, you’ll not focusing on your stress.
3. Just Breathe
When your stressed out, you tend to not breathe as deeply. You’ve probably noticed this, when you’re upset, your breath is shallow.
Try this: Let out a big sigh, dropping your chest, and exhaling through gently pursed lips. Now imagine your low belly, or center, as a deep, powerful place. Feel your breath coming and going as your mind stays focused there. Inhale, feeling your entire belly, sides and lower back expand. Exhale, sighing again as you drop your chest, and feeling your belly, back and sides contract. Repeat 10 times, relaxing more fully each time.
2. Picture Yourself Relaxed
Have you had people tell you before to just blank your mind, and you thought they were crazy?The key is to see yourself in a relaxed atmosphere, or create a “dreamscape.” Visualize anything that keeps your thoughts away from current tensions. The beach, the moon, favorite spot as a child or something tangible like a your blankie you had as a child or your silk pillow. So, instead of concentrating on your stress, you think of something that brings the calm.
The more realistic your daydream — in terms of colors, sights, sounds; even touch and feel — the more relaxation you’ll experience.
1. Meditate
Take deep, breaths and exhale…Any repetitive action can be a source of meditation, says Herbert Benson, MD, author of The Relaxation Response and director emeritus, Benson-Henry Institute for Mind Body Medicine in Chestnut Hill, Massachusetts. This includes walking, swimming, painting, knitting — any activity that helps keep your attention calmly in the present moment.
When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.
source: indyposted
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