Healthy Diet Recommended For High Blood Sugar Patient

Here are the suggested diets for patient with high blood sugar:

• Substitute water for juice, soda, and other beverages that are high in sugar. Doing this will limit your sugar intake in a day.

• Learn the portion control. One reason for your blood sugar may be too high is that you eat too much food during the day.
• Add foods that are high in fiber in your diet. Whole grain cereal and bread as well as vegetables are all good source of fiber. These foods will keep your blood sugar from getting too high and can make you feel full quickly, which can help you control your portions.

• Eat healthy carbohydrates everyday. A lot of individuals with high blood sugar believe that they need to avoid carbs altogether. Doing so can lead to your blood sugar dropping too low, which could cause you to pass out. Healthy carbohydrates, such as whole wheat pastas and fruits, are the good choices for somebody trying to control his or her blood sugar..

• Limit fat ingestion in your diet. Foods high in fats and calories could increase your blood sugar level and increase your chances for heart disease. While nuts, olive oil and other unsaturated fats are healthy options, eat all fatty foods in moderation.

• Select foods that are low in cholesterol. Just as the foods that are high in fat, foods high in cholesterol can lead to high blood sugar and heart problems. Eat low-fat meats like turkey and chicken breast, and drink skim milk instead of whole or even 2-percent milk.

source: mdinfo