Omega-3 essential fatty acids (EFAs) have been touted for their brain-health benefits, even for the younger population who face hyperactivity issues. An article in Parade Health by Sara Brzowsky discussed recent studies on the effects of omega-3 supplementation on children with hyperactivities disorders.
She noted EFAs can be found in fish, seeds and nuts, but cannot be produced by the body. Research has shown health benefits of consuming omega-3s include heart health, blood pressure reduction and ameliorating arthritis.
More marketing of EFAs has turned to children’s health, and Brzowsky said, “If omega 3 is nutritionally good for adults, it’s probably good for kids as well.” She added increasing foods that contain omega-3s in children’s diets is always a good idea. She said children should eat fish a few times each week.
For hyperactivity, Brzowsky said the theory behind the omega-3 benefits lines in the brain’s neurotransmitters. She said ADHD is a brain disorder where neurotransmitters do not function properly, and omega-3s are said to benefit neurotransmitters’ performance. She noted EFA deficiency early in life may increase the chance of ADHD. Therefore, if a child gets more omega-3s, he or she may be less likely to develop the disorder.
Researchers have studied omega-3s’ effects on childhood hyperactivity disorders, however, Brzowsky said the results have not be definitive. She noted a study from the National Resource Center of AD/HD concluded more studies are needed.
Even without scientific proof, Brzowsky said is may not hurt for children to try supplementation, as no negative effects have been reported. However, she said it is important to speak with a physician before starting supplementation.
Sources: Parade Health: Omega-3 for Hyperactive Kids
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