Watermelon does not only aid in cleaning blood, but also it helps in preventing certain types of heart diseases and cancer.
Watermelon also works well on kidneys because it reduces uric acid in blood and helps to clean the kidneys.
The potassium content along with Magnesium content can help to reduce blood pressure. Moreover, together with potassium and magnesium, ‘originen’ which is a natural content of watermelon can reduce sugar level in those who are suffering from Diabetes. Some more contents of watermelon such as Lutin and Xeonthin are of high value to prevent eye diseases and even in prevention of Cancer.
Watermelon is also an excellent source of vitamin C and vitamin A. It also contains lycopene, which has the ability to lower the risk of many different kinds of cancer, especially cancers of the prostate, lung, and stomach.
Lastly, watermelon's delectable flesh has no cholesterol and virtually no fat, such a way that a whole cup of watermelon contains only 48 calories. Thus making it a stellar accomplishment for a food often served as a dessert at picnics.
More health benefits of watermelon
source: mdinfo
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