What do excess amounts of salt do to the body?

A chemical compound of sodium and chloride, salt in our body has created enough dilemma due to increasing renal problems. Is salt bad or good for our body depends on the amount of excess salt in a certain period of time and how kidney functions.

Sodium is essential as it is the positive ion needed to circulate the blood and tissue fluid of animals. Needed to maintain the accurate volume of the chemical balance in our body, regulated amounf of sodium can still save lives. Also, excessive sodium intake has also been linked with other health conditions apart from raised blood pressure.

They include any condition exacerbated by water retention such Heart failure, Liver cirrhosis, Kidney problems and kidney stones, Oedema, Gastric cancer, Left ventricular hypertrophy and Osteoporosis. Remember, Salt in small amounts is necessary for health but too much can be harmful, particularly for those who already have high blood pressure. "

We should be aware that excessive salt leads to an increase in blood pressure and is thus harmful for your heart’s health. Moreover, excessive intake of salt is also linked with increased vulnerability to strokes and other cardiovascular disorders.

Salt is also linked with various other health problems and it can increase the deterioration of renal functions and can also have a damaging effect on the digestive system. This is because research has found out that excessive salt intake can increase the risk of developing stomach cancer and can may also lead to frequent heartburns.

Excessive salt intake can also lead to weight gain and eventually obesity. According to certain studies, excessive salt intake can reduce bone density and increase the chances of osteoporosis, especially in women.

source: mdinfo