Taking large amounts of calcium supplements can increase the risk of a heart attack by 30%, according to the Germany Society for Internal Medicine (DGIM).
As a precaution, the society recommends patients take supplements only after consulting their general practitioner. The DGIM came to its conclusion after examining results of a study involving 12,000 people.
But to keep bones healthy, it's very important to have enough calcium in your diet. Calcium deficiency can lead to osteoporosis in elderly people and fractured bones, warns the DGIM.
The recommended daily dose of calcium for an adult is between 450 and 1,000 milligrams. Healthy people can normally absorb enough of the element in their diet. Among the calcium-rich foods are cheese, milk, parsley, almonds and green cabbage.
source: thesundaily
No comments:
Post a Comment