Itching is often a minor problem,but continual scratching may damage your skin and make the problem worse.A small area of itching may be caused by an insect bite or occur with a rash as a reaction to plants, metals, chemicals, or cosmetics, Larger areas may be due to dry skin,heat rash, hives, infections such as ringworm or scabies or skin diseases such as eczema and psoriasis. Itching all over the body can be due to disorders such as diabetes,liver problems or drug reactions. Stress and anxiety may cause or aggravate itching.
Consult your doctor if you think itching may be caused by a prescribed medicine.
PREVENTION
Avoiding triggers for itching
Once itching is under control,try to identify what causes it or make it worse, if this isn’t already obvious.
* Keep a diary,noting when you feel itchy and which products you use on your skin or clothing.If you suspect itching is due to a skin product,switch to a mild,under fumed brand.If the cause is a washing powder,use a non-biological one and an extra rinse.
Seek further medical advice if
* Itching does not subside after about a week
* You develop other symptoms, such as jaundice or weight loss
What you can do yourself
There are several measures that you can take to help relieve itching.
* Try to resist scratching,and keep your fingernails short to limit any damage.
* Apply a cold compress,Soak a clean face cloth in cold water,wring ti out,then place it on the itchy area.Repeat as necessary.
* Apply a soothing preparation such as calamine lotion or crotamiton cream (see DRUG REMEDIES).
*Try a mild hydrocortisone cream for a localized area of red,itchy skin caused by an irritant,such as a cleaning product or metal jewellery.The cream is also helpful for insect bites and stings.
* Take antihistamine tablets to relieve itching that keeps you awake at night Antihistamine cream can be used to relieve insect bites and sting.
* Moisturize and protect dry skin.
* If stress aggravates itching,try some deep breathing exercises and muscle relaxation techniques.
*If possible,avoid hot or humid environments.
* Wear loose-fitting clothes made from natural fibers, but avoid wearing wool next to your skin.
DRUG REMEDIES
Calamine lotion has a cooling effect.Apply it to itchy areas as often as needed.
Crotamiton preparations help to soothe irritated skin and reduce itching.
Hydrocortisone cream reduces itching and redness and is useful for treating allergic skin reactions and insect stings.Dont use it on children under 10 without medical advice.
Sedating antihistamines such as chlorphenamine are taken orally to relieve itching.They will also help you to sleep.Use a cream for itchy insect bites and stings.
No comments:
Post a Comment