Perfect healthy diet to prevent depression permanently

Driving away depression with the right diet

Foods have a major influence on almost every part of the human body including the brain.Constant snacking on nutrient- deprived junk food is the major cause of depression.If you are clinically diagnosed as suffering from depression, you need to see a physician.

Along with that you could try out the following recommendations:

• Avoid wheat and wheat products in your diet. The gluten in wheat is implicated in depression.

• Eat more carbohydrates Foods rich in carbohydrates like rice, potatoes, pastas and bread, idlis, pulses, helps to build up brain chemicals such as serotonin. It affects mood and is often lacking in depressed people. High levels of serotonin elevate moods and promote a feeling of well-being and satiety. Those suffering from mild depression tend to feel more calm and mellow after eating carbohydrate rich food.

• Avoid alcohol as it precipitates hypoglycemia and causes further depression.

• Avoid deep fried foods as they get digested slowly. They also prevent the digestion of other foods and lead to sluggishness, depression and lack of mental alertness.

• Most people who are depressed, develop a sweet tooth. Sugar gives you an instant mood lift but this is quickly followed by fatigue and depression.

• Exercise is an excellent antidote for depression.Vigorous exercise makes your brain produce endorphins, which causes a natural ‘high’ and fight depression.

• Listen to some music, it is a powerful mood elevator.

• A healthy intake of vitamins and minerals is important for anyone who wants to get rid of depression. Research shows that if you are deficient in thiamine and riboflavin (B1 & B2) it may lead to depression. Low level of folic acid and zinc are found in depressed people. Vitamin B seems to have a particularly beneficial effect on depression. Certain minerals like calcium and magnesium have a beneficial and calming effect on stressed individuals. The mineral chromium normalizes sugar metabolism and prevents hypoglycemia and bouts of depression.

• Exposure to sunlight or just bright light helps the body to regulate its production of melatonin, which is a hormone responsible for preventing depression.

• Keep yourself occupied, take adequate rest and think positive. It can help you fight depression better. An optimistic attitude makes people happier and in turn healthier.